Are you facing problems with erection to an extent
Whenever it comes to overcoming erection problems, most men think pills like Viagra and VigRX are the only options. However, the truth is maintaining a healthy lifestyle and using natural erection oil can also help them get the kick back. Conventional treatments carry a lot of side-effects with them, while bringing some lifestyle changes can only be good for you. Let's take a look at certain ways that can help you attain rock-hard erection naturally:
1.Eat dark fruits:
Ability of your penis to defy the gravity depends on the availability of nitric oxide, a chemical that dilates blood-vessels to give your penis the blood it needs for erection.
However, increased level of free radicals in the blood can reduce the amount of nitric oxide and your penis can go down. Dark fruits such as blackberries and blueberries are rich source of anthocyanins, and antioxidants that fight the free radicals to help maintain the nitric oxide level in blood and hence, giving you a stronger erection.
2.Ditch the smoke sticks:
If you have started facing erection problems, it is high time you quit smoking. Lighting up cigarettes can not only upsurge your risk of heart disease, lung cancer and bladder cancer, but it can also ruin your sexual health. Smoking leads to a drastic decline in your blood circulation, subsequently reducing your lung capacity, which affects your ability to get and maintain an erection. So, if you want to enjoy a great sex life, say no to smoking.
3.Stop masturbating too often:
Hand job can be satisfying, but it's not the real sex. Excessive masturbation can decrease your sexual desire, which can make it hard to get erection. Masturbating to often can give you weaker erection at the time you need it. So, control the urge and save it for the real stuff.
4.Eat your way to perfect health:
By including the healthy foods in your diet, you can increase your chances of achieving a rock hard erection. Eating vitamins B6 and B5 rich eggs and fiber rich oats will increase your sex-drive. Bananas improve blood circulation and oysters can boost up your testosterone production.
5.Reduce your estrogen level
Excess fat in the body leads to the conversion of testosterone to estrogen, lowering the level of testosterone, which directly affects erection. So, if you are gaining weight, it is time to act and start shedding the extra pounds. Moderate weight loss can also help you reduces the excess estrogen level and get your sex life back on track.
6.Increase your blood circulation:
Improving your blood circulation by exercising, walking, jogging or stair climbing can not only help your melt those bulges, but also enhance your sexual performance.
7.Get rid of your tight underwear:
Wearing tight undergarments while sleeping restrict blood flow to the penile tissues, which reduces erection strength. So, throw your tight underwear and revive spark in your bedroom.
8.Boost your testosterone levels:
Low levels of testosterone can affect man's erection. Stress, unhealthy lifestyle or lack of sleep can reduce testosterone levels. You can also use Chinese herbs to boost testosterone levels.
9.Love dark chocolates:
Gorge on dark chocolates to improve erections strength as they contain epicatechins and flavonoids that trigger the release of dilating chemicals in the arteries, increasing blood flow.
10.Oil your tool:
If nothing has been able to help you, using erection oils like VigrRX Oil UK can be your best bet. Massaging few drops of this oil on your shaft shortly before sex can get you strong and longer-lasting erections.